With so many common misconceptions about meditation, it might be better to clarify what meditation is NOT!
Meditation is not relaxation. Relaxation is a natural process where the mind gets so tired of its own chatter that is just drops for a while.
The benefits of meditation can be reduced to one single word: health. Yes, that is all, health!
But we must be clear about what we mean by the word ‘health’!
ABOUT THE TECHNIQUE This is a simple anytime, anywhere technique for energizing and centering yourself. Since this technique is to be practiced silently, you can do even when you are outdoors, ...
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